What is the role of Asana Yoga in Health

What is the role of Asana Yoga in Health Asana is defined as the position of seating that is relaxed for specific time period. Asana yoga has two basic components. First one is the place of yoga exercise and the other one is a seating posture of yoga ...

Best yoga poses to be consider

Best  Yoga  Poses to be Consider It’s no more hidden aspect that to build and retain outstanding heath, muscle should be strengthened and maintained. According to Disease Control and Prevention centers, yoga is opted for a best package to strengthen ...

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