Lord of the Dance Pose – stretching your thighs, shoulders, abdomen, groins and chest

Natarajasana (Lord of the Dance Pose) When it comes to having a relaxed body and mind while investing as less as possible yoga is the best and the first thing that comes to one’s mind. Yoga is a universally known exercise for resolving physical ...

Standing Forward Bend Pose – stimulating your kidneys and livers and stretching your calves, hips and hamstrings

Uttanasana (Standing Forward Bend) Yoga is a great mind and body relieving exercise that can bring about great physical results in a short span of time without much material investment. However the key to success of each yoga exercise is that you have ...

One-Legged King Pigeon Pose – stimulating your abdomen and all related organs along with opening your shoulders and chest

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) Using yoga for managing your physical and psychological stress and fatigue is a tradition that dates back to quite a lot of years ago. This is because yoga itself is cheap and very effective way of ...

Cobra Pose (Bhujangasana) – the best exercise for people with asthma and other respiratory problems

Cobra Pose (Bhujangasana) Yoga is known worldwide for being extremely relaxing both mentally and physically. However at time some of the exercises in yoga can be quite strenuous and hard but the rewards they give you at the end bring wonders to your ...

Utthita Hasta Padangustasana – tips for the pose

Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose) When it comes to yoga and achieving its effective results people usually are not that satisfies since they feel that their efforts have not been accorded well. However according to famous and ...

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