Eagle pose stretches the areas of upper back

Eagle pose of Garudasana This pose of yoga Garudasana is commonly known as eagle pose. This pose helps in improvement of balance of body and keeps on stretching the upper part of your back, thighs and shoulders. This pose of yoga exercise makes the posture ...

Building strength power and flexibility with Downward dog posture

Downward dog faced Adho Mukha Svanasana The pose of Adho Mukha Svanasana is also known as the downward dog posture. This pose of yoga exercises is used for the building of power and flexibility for the body. In this pose the body is in a complete inverted ...

Relax your body and mind with Dolphin Plank Pose

Dolphin Plank Pose The Plank Pose is also titled as the dolphin pose. This pose of yoga has proved itself in the improvement of the balance of your arm. It has reputed itself as the integrated core in strengthening of the muscles of arms and legs. This ...

The low lunge (Anjaneyasana) pose helps in digestion of food and a lot more

The low lunge Anjaneyasana Anjaneyasana is also known as low lunge in yoga exercises. This pose of yoga improves and helps in strengthening of legs, hips, arms, shoulders and knees. This type of yoga exercise focuses on the neck, chest and lungs. How ...

The wide angle pose of yoga stimulates the reproductive organs

The wide angle with Upavistha Konasana Upavistha Konasana is named as seated wide angle forward bend for the common use. This type of yoga exercise has proved itself to an activity which releases the stress and triggers up the activities related to sex ...

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