How to Beat Stress and Anxiety with Yoga

How to Beat Stress and Anxiety with Yoga Do you know that you can beat stress and anxiety with yoga? Is the strategy you are using to overcome worry and fear beneficial or detrimental? Stress management would be easier for you if you decided to practice ...

Guide to Kundalini: Famous Yoga for Beginners

Guide to Kundalini: Famous Yoga for Beginners Kundalini is a latent female energy which in yoga pose is believed to exist in a coiled posture in the lower part of the spine. Usually in ancient literature and traditional guides to yoga this force is known ...

MEDITATION – a meeting with yourself

MEDITATION- a meeting with yourself Ever wondered how it is to meet with your own self? Or wondered how does it feel to seclude you and meditate to get the best soul relaxation ever? You might come across meditation tips for beginners here which rattle ...

MANTRA CHANT-finding solace in music

MANTRA CHANT-finding solace in music It has been proven that soft music acts as a healer to the body of a human being. From music we might as well turn our attention towards a certain chant known as the mantra chanting which is serving to be a real melodious ...

What is the role of Asana Yoga in Health

What is the role of Asana Yoga in Health Asana is defined as the position of seating that is relaxed for specific time period. Asana yoga has two basic components. First one is the place of yoga exercise and the other one is a seating posture of yoga ...

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